When designing our healthy diets, it is important to know the role of carbohydrates. Thus, although they are generally associated with weight gain, in reality the difference lies in knowing how to choose.

When we go on a diet, the first thing we do is to deprive ourselves of bread, pasta or rice. But is it really necessary and effective? Do all carbohydrates make us gain weight? Believe it or not, there are carbohydrates that do not make you fat and that you can eat without problems even if you are trying to lose weight.